Weigh In record (no journal entry) for 03 April 2020
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74.6 kg
Lost so far: 7.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 52.56g | Prot: 97.51g | Carbs: 140.00g.
Breakfast: Нектарины, Груши, Банан, Летний День Молоко 3,2%. Lunch: Постный Борщ. Dinner: Помидоры, Жареная или Запеченная Курица. Snacks/Other: Махеевъ Джем Персик-Манго, Летний День Молоко 3,2%, Веселый Молочник Творог 5%. more...
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1948 kcal
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Exercise:
Gym - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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o.kakovkina's Weight History
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