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yap thats what i need, HIIT really works on me!
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 56.01g | Prot: 97.23g | Carbs: 167.53g.
Breakfast: Coffee, Myprotein Whey Protein, Instant Oatmeal, Oatmeal Bread. Lunch: Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Vegetables, Tempeh (Cooked) , Hoka Hoka Bento Nasi Putih. Dinner: Tomato Catsup, ABC Saus Sambal , Extra Virgin Olive Oil, So Good Sozzis Sapi, Chicken Breast (Skin Not Eaten). Snacks/Other: Kraft Cheddar, Ceres Chocolate Pudding, Forvita Margarine Forvita, Oatmeal Bread . more...
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3815 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Squats (Legs) - 1 hour, Sleeping - 10 hours, Resting - 11 hours, Fitness Training (Workout) - 1 hour. more...
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Losing 1.8 kg a Week
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ghulamhussenchohan's Weight History
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