Weigh In record (no journal entry) for 03 April 2020
|
68.2 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
650 kcal
|
Fat: 34.72g | Prot: 43.60g | Carbs: 43.87g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Pronas Kornet Daging Sapi, Telur Dadar atau Telur Orak-Arik . Lunch: Pronas Kornet Daging Sapi, Bakso Ayam, Nasi Putih, Telur Rebus Lunak. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinawnsb's Weight History
|