Weigh In record (no journal entry) for 03 April 2020
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68.2 kg
Lost so far: 2.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 34.72g | Prot: 43.60g | Carbs: 43.87g.
Breakfast: Tahu Goreng, Sawi Dimasak (dari Segar), Wortel Dimasak, Pronas Kornet Daging Sapi, Telur Dadar atau Telur Orak-Arik . Lunch: Pronas Kornet Daging Sapi, Bakso Ayam, Nasi Putih, Telur Rebus Lunak. more...
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Losing 0.1 kg a Week
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vinawnsb's Weight History
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