Weigh In record (no journal entry) for 03 April 2020
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113 kg
Lost so far: 3.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 23.07g | Prot: 71.01g | Carbs: 237.16g.
Breakfast: Danone Йогурт 1,5%, President Творог 0,2%, Киви, Чай Несладкий, Now Foods Омега 3 , Смешанные Орехи. Lunch: Лапша Удон. Dinner: Сыр Горгонзола, Премия Хлебцы Рисовые, Суп Куриный с Вермишелью. more...
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2990 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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khalzeff's Weight History
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