Weigh In record (no journal entry) for 23 April 2013
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48.9 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 67.71g | Prot: 91.64g | Carbs: 111.74g.
Breakfast: Special K Savory Herb Crackers, Avocados. Lunch: Pure Almond Milk - Unsweetened Original, almond butter, Shakeology - Vegan Chocolate. Dinner: Tomato Ketchup, Deli Flats 100 Calorie Thin Rolls - 7 Grain, 100% Turkey Homestyle Patties. Snacks/Other: Low Fat 2% Small Curd Cottage Cheese, Greek Yogurt Bar - Peanut Butter, Turkey Jerky. more...
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1805 kcal
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Exercise:
Sitting - 3 hours, Exercise machine (moderate) - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Driving - 50 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 6 hours and 25 minutes. more...
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Losing 0.3 kg a Week
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sweetart87's Weight History
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