Weigh In record (no journal entry) for 03 April 2020
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41.2 kg
Lost so far: 0.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 30.83g | Prot: 79.35g | Carbs: 77.79g.
Breakfast: 柳丁, 柳丁, Myprotein 乳清蛋白（奶茶）, 光泉 無糖豆漿, 全聯 栗香地瓜, 蔥, 花椰菜, 番茄, 豬里肌, 牛蒡, 桂格(Quaker) 燕麥 (37,5克), 生菜, 黑豆, 水煮蛋. Lunch: 柳丁, 番茄, 光泉 無糖豆漿, 日正 泡打粉, Myprotein 乳清蛋白（奶茶）, 福樂 自然零原味優格, 桂格(Quaker) 燕麥 (37,5克). more...
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Losing 0.7 kg a Week
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