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32.5
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54.9 kg
Lost so far: 2.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 52.52g | Prot: 81.20g | Carbs: 163.29g.
Breakfast: 코카콜라 파워에이드, 귤. Lunch: 꼬꼬빌 까망베르 치즈볼 닭가슴살 슬림, 동원 동원참치, 양배추, 혼합 샐러드 채소, 햇반 매일잡곡밥, 계란탕. Dinner: 김치국, 열무김치, 멸치볶음, 잡채, 밥, 돼지고기볶음. Snacks/Other: 홍루이젠 햄샌드위치. more...
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Losing 4.9 kg a Week
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