_alex_nata's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

59.3 kg Lost so far: 13.4 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1952 kcal

Fat: 87.97g | Prot: 71.04g | Carbs: 222.10g. Breakfast: Prime Star Улитка с Изюмом, O'Zera Молочный Шоколад , Orion Чокопай. Lunch: Сибирский Гурман Пельмени Великосочные. Dinner: Рис Вареный, Fish House Филе из Минтая в Кляре. Snacks/Other: Яблоко Зеленое, Orion Чокопай. more...

1657 kcal

Exercise: Sexual Activity - 30 minutes, Showering - 10 minutes, Cleaning - 20 minutes, Hiking - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

steady weight

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_alex_nata's Journal, 03 Apr 20

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_alex_nata's Weight History