Weigh In record (no journal entry) for 02 April 2020
|
61.5 kg
Lost so far: 9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 48.67g | Prot: 81.29g | Carbs: 218.34g.
Breakfast: Manteiga (com Sal), Café com Açúcar, Pão Integral, Ovo, Bacon. Lunch: Feijão Preto Cozido, Filé Mignon Grelhado, Purê de Batata Baroa, Arroz Branco (Cozido). Dinner: Pirão de Peixe, Peixe. Snacks/Other: Suco de Goiaba, Keleck Biscoito de Polvilho, Laranja Pêra, Del Valle Suco de Goiaba, Coco Do Vale Agua de Coco, Lacta Sorvete, Caqui. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vivipeso's Weight History
|