Weigh In record (no journal entry) for 02 April 2020
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83 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 108.53g | Prot: 111.63g | Carbs: 108.10g.
Breakfast: Suco de Manga, Suco de Goiaba, Cachorro Quente. Lunch: Cebolinha Verde, Alface, Subway Tomate, Bife de Carne de Vaca. Dinner: Perdigão Linguiça Calabresa, Sadia Bacon em Cubos, Bife de Carne de Vaca, Coentro, Alface de Folha Verde, Mocotó. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.1 kg a Week
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nandaketo's Weight History
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