Weigh In record (no journal entry) for 03 April 2020
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57.9 kg
Lost so far: 3.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 35.25g | Prot: 78.05g | Carbs: 57.85g.
Breakfast: 아메리카노. Lunch: 자몽, 샐러드, 하림 하얀속살 닭가슴살 블랙페퍼. Dinner: 두부, 하림 하얀속살 닭가슴살 블랙페퍼, 혼합 샐러드 채소, 청양고추, 녹차, 김치. Snacks/Other: 블루베리, 딸기, 후디스 그릭요거트 무설탕저지방. more...
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steady weight
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healtytheji's Weight History
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