Weigh In record (no journal entry) for 03 April 2020
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 68.71g | Prot: 76.78g | Carbs: 231.54g.
Breakfast: 잣 , 호두, 엑스트라 버진 올리브 오일, 사과, 계란후라이 (지방없이), 찐고구마, 사과, 한라봉. Lunch: 들기름, 토마토, 이집트콩 (병아리콩, 벵골그램) (숙성된 종자, 통조림), 마늘장아찌, 닭가슴미니볼, 공기밥. Dinner: 떡국떡, 마늘장아찌, 팽이버섯, 두부, 삶은 계란, 밥. Snacks/Other: 그릭요거트, 살롱드핏 프로틴쉬폰 초코, 아메리카노. more...
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1493 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 17 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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