Weigh In record (no journal entry) for 03 April 2020
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48.4 kg
Lost so far: 3.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 32.73g | Prot: 95.60g | Carbs: 180.27g.
Breakfast: 干枣, 黑芝麻, 杂粮粥. Lunch: 杂粮面包（低卡路里，高纤维）, 炖鸡胸肉（不吃皮）, 煮鸡蛋, 羽衣甘蓝. Dinner: 猪肉, 糯米饭, 炒猪肝, 炒青菜, 竹笋, 米饭. Snacks/Other: 香蕉, 兰雀 脱脂牛奶, 伊利 学生营养奶粉. more...
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1558 kcal
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Exercise:
拉伸 - 20 minutes, Stair Climber (Stepper) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Estella1230's Weight History
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