Weigh In record (no journal entry) for 02 April 2020
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 34.66g | Prot: 155.36g | Carbs: 173.29g.
Breakfast: Quaker Aveia em Flocos. Lunch: Sardinha Assada, Arroz Branco (Cozido), Proteína de Soja Isolada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Creme de Espinafre, Proteína de Soja Isolada, Arroz Branco (Cozido). Snacks/Other: União Açúcar Refinado, Leite (Leite Integral), Qualitá Uva sem Semente Crimson, Mamão Formosa. more...
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1756 kcal
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Exercise:
Weight Training (moderate) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Sininho™'s Weight History
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