Weigh In record (no journal entry) for 03 April 2020
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54.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 49.96g | Prot: 61.18g | Carbs: 185.96g.
Breakfast: Bubur Ayam, Tropicana Slim Sweetener Classic, Australia's Own Organic Almond Milk. Lunch: Bakso Daging Sapi, Kubis Cina (Bok-Choy, Pak-Choi), Kong Kee Egg Tofu, Nasi Putih. Dinner: Tahu Tek. Snacks/Other: Batagor Batagor, Chia-Yo Homemade Granola Dark Chocolate, Donat Dilapisi Gula atau Coklat Mengkilat, Tempe Mendoan. more...
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Losing 3.5 kg a Week
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Rahma WN's Weight History
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