Weigh In record (no journal entry) for 03 April 2020
|
53.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
2291 kcal
|
Fat: 111.80g | Prot: 80.79g | Carbs: 266.08g.
Breakfast: Green Tea, Strawberries, Homemade Chocolate Jam, Mr. Bread Roti Tawar Gandum. Lunch: Soyjoy Almond & Chocolate, Pummelo , Plain Yogurt. Dinner: Vegetable Oil, Boiled Egg, Beef (Lean and Fat Eaten), Indomie Rasa Soto Mie, Garlic , Vegetable Oil, Red Onions. Snacks/Other: Dried Chia Seeds , Pummelo . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|