Weigh In record (no journal entry) for 03 April 2020
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89.3 kg
Lost so far: 20.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 35.13g | Prot: 41.18g | Carbs: 177.63g.
Breakfast: 구운계란, 켈로그사 스페셜K, 토마토, 바나나, 사과, 매일 우유. Lunch: 짜장밥, 김치, 단무지무침. Dinner: 브로콜리, 초장, 파전. Snacks/Other: 아메리카노. more...
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Losing 2.8 kg a Week
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