luoyang7752's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

52.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

1862 kcal

Fat: 82.08g | Prot: 40.61g | Carbs: 245.15g. Breakfast: 香蕉, 曲奇饼干, キッコーマン無調整豆乳. Lunch: 香草威化饼干（高脂）, チチヤス低糖ヨーグルト, 章鱼小丸子. Dinner: 冰淇淋. Snacks/Other: 饼干, 曲奇饼干, 辣条. more...

2095 kcal

Exercise: Working - 8 hours, Treadmill - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...

steady weight

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luoyang7752's Journal, 03 Apr 20

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luoyang7752's Weight History