Weigh In record (no journal entry) for 02 April 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 75.55g | Prot: 131.21g | Carbs: 248.76g.
Breakfast: Star Nutrition Creatine Monohydrate, Hydro Whey Zero, Hacendado Leche Semidesnatada sin Lactosa, Pan Blanco, Tomate Verde, Aceite de Oliva. Lunch: Hacendado Galletas Rebuenas, Plátano, Hacendado Queso de Cabra Rulo, Carrefour Espárragos Verdes, Carne Picada Pavo Pollo, Hacendado Arroz Integral, Kiwi. Dinner: Hacendado Pan de Molde Blanco, Aceite de Oliva Extra Virgen, Huevo (Entero). Snacks/Other: Biotech USA Hydro Whey Zero, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Copos de Maíz. more...
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Losing 0.2 kg a Week
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