Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
dninditya
Journal
03 Apr 20
dninditya's Journal, 03 Apr 20
dninditya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 April 2020
47.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2020:
1136 kcal
Fat: 45.32g | Prot: 42.90g | Carbs: 137.15g.
Breakfast:
Indomie Mi Goreng Ayam Geprek, Boiled Egg.
Dinner:
Kobe Bon Cabe Sambal Tabur, Saori Saus Tiram, Boiled Egg, Mariza Chocolate Topping Jam, Haverjoy Havermix Rolled Oats & Barley Flakes.
more...
1410 kcal
Exercise:
Stretching (yoga) - 15 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
dninditya's Weight History
View Complete History