Weigh In record (no journal entry) for 02 April 2020
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 81.23g | Prot: 128.16g | Carbs: 199.86g.
Breakfast: İçim Light Süt, Zeytin, Lor Peyniri, Haşlanmış Yumurta, Ispanaklı Börek, Peynirli Börek. Lunch: Ceviz, İçim Light Süt, Muz, Sıcak Suda Pişirilmiş Yumurta, Doğalsan Yulaf Ezmesi. Dinner: Turşu, Sütaş Ayran, Yoğurtlu Kereviz Salatası, Fırında Tavuk. Snacks/Other: Ülker Halley, Serel Antep Fistikli Tahin Helvasi, Pınar Protein Vanilya Aromalı Laktozsuz Süt, Sütlü Kahve. more...
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2319 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Cardio - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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evrenyetisenler's Weight History
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