Weigh In record (no journal entry) for 02 April 2020
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77 kg
Lost so far: 7.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 71.30g | Prot: 76.17g | Carbs: 66.84g.
Breakfast: Café, Café, Tapioca de Queijo. Lunch: Super Frango Linguiça de Frango, Lasanha de Berinjela, Quero Milho Verde, Rúcula. Dinner: Sadia Queijo Prato Lanche, Ovo Mexido, Copacol Linguiça de Frango Fina. more...
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Gaining 0.2 kg a Week
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Praieira's Weight History
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