Weigh In record (no journal entry) for 02 April 2020
|
78.2 kg
Lost so far: 12.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 80.86g | Prot: 88.88g | Carbs: 54.67g.
Lunch: Molho de Tomate Caseiro, Quiabo Cozido, Cebolas, Pequi, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Água de Coco, da Fazenda Palmito de Pupunha in Natura, Azeite de Oliva Extra-Virgem. Dinner: Abacate, Azeite de Oliva Extra-Virgem, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Canto de Minas Queijo tipo Cottage. Snacks/Other: Amêndoas, Nozes de Nogueira, Macadâmia, Bergamota. more...
|
|
1916 kcal
|
Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|