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emanyoussef85
Journal
02 Apr 20
emanyoussef85's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
94 kg
Lost so far:
5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
1275 kcal
Fat: 43.64g | Prot: 62.80g | Carbs: 162.94g.
Breakfast:
مربيات المشمش, بيضة مسلوقة, شاي بالحليب, Rich Bake توست بالردة.
Lunch:
ملوخية, الأرز الأبيض (متوسط الحبة,مطبوخ), كفته ارز بلحمه كفته ارز ولحم.
Dinner:
جهينه لبن خالي الدسم, كيك الشوكولا الاسفنجي.
Snacks/Other:
فواكه تفاح أخضر.
more...
2389 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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emanyoussef85's Weight History
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