Weigh In record (no journal entry) for 02 April 2020
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97.4 kg
Lost so far: 12.6 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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726 kcal
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Fat: 33.20g | Prot: 54.27g | Carbs: 52.85g.
Breakfast: Walmart Queijo Mussarela, Ovo Frito, Café com Leite e Açúcar. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Cará, Mini-Cenouras. Dinner: Omelete ou Ovos Mexidos com Cebola, Pimentos, Tomates e Cogumelos. Snacks/Other: Peito de Frango Frito sem Revestimento (Pele Não Consumida), Maçã. more...
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Gaining 2.1 kg a Week
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Symon Albuquerque's Weight History
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