Priscila Christovan's Journal, 02 Apr 20

75.3 kg Lost so far: 4 kg.    Still to go: 5.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:
1435 kcal Fat: 116.19g | Prot: 76.48g | Carbs: 18.99g.   Breakfast: Água, Leão Chá Verde, Copra Óleo de Coco Extra Virgem, Café, Água, Limão, Ovo Cozido, Azeite de Oliva Extra-Virgem. Lunch: Leão Chá Verde, Batata Doce, Chuchu Cozido, Cenouras, Abobrinha Italiana, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Ovo Frito. Dinner: Aurora Queijo Mussarela Fatiado, Ovo Frito, Seara Lingüiça Calabresa. Snacks/Other: Água, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
2012 kcal Exercise: Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 2.1 kg a Week



     
 

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Priscila Christovan's Weight History


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