Weigh In record (no journal entry) for 02 April 2020
|
42 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
942 kcal
|
Fat: 28.06g | Prot: 63.71g | Carbs: 115.32g.
Breakfast: Daun Singkong, Sinti Bumbu Pecel, Telur, Kacang Hijau. Lunch: Teri teri medan, Ubi, Mie Telur (Ditambah, Masak), Telur Dadar, Jamur Tiram, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Teri teri medan, Telur Dadar, Gula Merah, Sun Kara Sun Kara, Kacang Hijau, Ubi, Putih Telur Matang. Snacks/Other: Nutrijell Kelapa Muda, Jeruk, Pepaya. more...
|
|
1332 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|