Weigh In record (no journal entry) for 02 April 2020
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69.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 25.89g | Prot: 221.33g | Carbs: 179.91g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Maratá Cuscuz Flocão, Ovo, Clara de Ovo. Lunch: Coco, Qualitá Uva sem Sementes , Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate. Dinner: Qualitá Uva sem Sementes , Sadia Filé de Peito de Frango, Growth Supplements Whey Protein Isolado - Chocolate. more...
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2550 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Laís da Hora's Weight History
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