Weigh In record (no journal entry) for 02 April 2020
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75 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 36.10g | Prot: 46.87g | Carbs: 253.50g.
Breakfast: Jukajo Jus Kacang Ijo, Sari Roti Roti Isi Coklat. Lunch: Boiled Egg, Pronas Kornet Daging Sapi, Tropicana Slim Beras Merah. Dinner: Tomatoes, Boiled Egg. Snacks/Other: Kopi Luwak White Koffie, Tugu Jogja Bakpia Kukus, ABC Sari Kacang Hijau. more...
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Losing 7 kg a Week
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rizkysyam's Weight History
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