Weigh In record (no journal entry) for 02 April 2020
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70.7 kg
Lost so far: 7.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 59.23g | Prot: 95.13g | Carbs: 168.77g.
Breakfast: Körsbärstomater, Lidl Spetspaprika, Healthyco Eco Peanut Butter, Philadelphia Original, Fazer Crisp Rye, Avokado, Kokt Ägg, Pågen Lingongrova (40g). Lunch: Banan, ICA Basic Frysta Hallon, Herbalife Formula 1 Choklad. Dinner: Gurka (med Skal), Arla Mild Yoghurt Naturell, Gullök, Smör, Tomatpuré, Lidl Spetspaprika, Champinjoner, Kronfågel Kycklingfilé Tinad Stekt, Bulgur (Kokt). Snacks/Other: Bodylab Proteinella Duo Swirl, Äpple, Arla Keso Mellanmål Hasselnöt/Blåbär/Tranbär. more...
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2171 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Spinning - 35 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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alimeryem's Weight History
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