Weigh In record (no journal entry) for 02 April 2020
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75.6 kg
Lost so far: 30 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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731 kcal
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Fat: 48.91g | Prot: 34.14g | Carbs: 45.12g.
Breakfast: Dost Süzme Peynir, Domatesler, Zeytin, Pınar Aç Bitir Hindi Göğüs Füme, Haşlanmış Yumurta, Maydanoz. Dinner: diyet lazanya, Ev Yapımı Yoğurt. Snacks/Other: Çağla, Ceviz, Çağla, Şekersiz Türk Kahvesi, Züber Chia & Hindistan Cevizli Meyve Tatlısı. more...
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Losing 2.1 kg a Week
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