Weigh In record (no journal entry) for 02 April 2020
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93.1 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 90.79g | Prot: 79.07g | Carbs: 49.54g.
Breakfast: Butter, Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Eiweißbrot, Camembert, Philadelphia Doppelrahmstufe (30g), REWE Bio Maiswaffeln. Lunch: Kibbeling, Knorr Brokkoli Gratin. Dinner: Salami, Philadelphia Doppelrahmstufe (30g), Butter, Eiweißbrot, Saint Albray Französischer Weichkäse, REWE Bio Maiswaffeln. Snacks/Other: Mikado Mikado Stäbchen. more...
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Losing 1.4 kg a Week
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