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irem aybay
Journal
02 Apr 20
irem aybay's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
65.4 kg
Lost so far:
2.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
266 kcal
Fat: 11.30g | Prot: 31.79g | Carbs: 7.88g.
Breakfast:
Domatesler, Lor Peyniri, Haşlanmış Yumurta.
more...
1727 kcal
Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours.
more...
Losing 18.2 kg a Week
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irem aybay's Weight History
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