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верочка1996
Journal
02 Apr 20
верочка1996's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
62.8 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
505 kcal
Fat: 21.41g | Prot: 15.95g | Carbs: 67.58g.
Breakfast:
Чай с Лимоном, Утро Родины Напиток Йогуртовый Диета+ Яблоко, Мюсли с Фруктами.
Lunch:
Огурец (с Кожурой), Атяшево Казачья Колбаса.
Dinner:
Грибы (Консервированные, без Жидкости), Картофель Отварной.
more...
1761 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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верочка1996's Weight History
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