Weigh In record (no journal entry) for 02 April 2020
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54.8 kg
Lost so far: 2.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 35.57g | Prot: 79.28g | Carbs: 129.20g.
Breakfast: 귤, 방울 토마토, 잇메이트 스팀 닭가슴살 마늘맛, 잡곡밥, 배추김치. Lunch: 양배추찜, 두부, 훈제오리, 잡곡밥. Dinner: 방울 토마토, California Gold Nutrition 단백질 보충제. Snacks/Other: 롯데 옥동자 (90ml), 해태 쌍쌍바 (67ml). more...
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1738 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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