Weigh In record (no journal entry) for 02 April 2020
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66.3 kg
Lost so far: 12.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 40.45g | Prot: 44.83g | Carbs: 138.30g.
Breakfast: Lait d'Amande, Jean Hervé Sirop d'agave, Nespresso Café, Bjorg Galettes de Maïs, Citron, Figues Sèches, Quaker Flocons d'avoine (40g). Lunch: Fraises, Bjorg Galettes de Maïs, Simplement Bon et Bio Tranches de Fromage Nature, Pain Complet, Haricots Verts, Poireaux, Oeuf Dur. Snacks/Other: Lipton Infusion Grand Sud Réglisse Menthe, Sveltesse Ferme et Fondant Fraise des Bois, Carrefour Amandes, Bonneterre Galettes de Riz au Chocolat. more...
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2295 kcal
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Exercise:
Velo stepper corde - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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