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體脂23.4
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46.7 kg
Lost so far: 2.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 74.10g | Prot: 87.29g | Carbs: 122.91g.
Breakfast: 拿鐵咖啡, 全家 夯地瓜, 小番茄（葡萄形狀）, 巨峰葡萄, 7-11 一日野菜-萵苣沙拉, 水煮蛋, Kirkland 去皮去骨鮭魚罐頭. Lunch: 拿坡里 炸雞腿, 麥當勞 (McDonald's) 無糖綠茶, 麥當勞 (McDonald's) 海苔風味調味粉, 麥當勞 (McDonald's) 大薯. Dinner: 芭樂, 蘋果, 雞腿（不吃皮）, 玉米濃湯, 全家 蒸蛋. Snacks/Other: 旺旺 黑豆米菓, 垂坤 沙茶豆干, 垂坤 沙茶豆干, 旺旺 黑豆米菓. more...
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1465 kcal
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Exercise:
混合有氧 - 53 minutes, 室內健身車 - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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