Weigh In record (no journal entry) for 02 April 2020
|
70 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1093 kcal
|
Fat: 41.55g | Prot: 29.39g | Carbs: 158.31g.
Breakfast: Watermelon, Tong Tji Green Tea Jasmine. Lunch: Ubi Ungu Rebus, Cooked Egg White, Oregano, Royco Royco Ayam, Blue Band Mentega, Frieda's Baby Potatoes. Dinner: Papayas , Indomie Seblak Hot Jeletot. Snacks/Other: Dried Chia Seeds , Lemon, Lotte Choco Pie, Belvita Belvita Breakfast, Tomatoes. more...
|
|
1920 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours and 51 minutes. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
devaadam's Weight History
|