Weigh In record (no journal entry) for 02 April 2020
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52.9 kg
Lost so far: 2.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 15.85g | Prot: 50.58g | Carbs: 68.64g.
Breakfast: 油桃, 白玉米棒（带盐，冷冻，水煮）, 煮熟的鸡蛋白. Lunch: 橘子, 炒生菜, 炒藕片, 豆腐脑, 清炒西葫芦, 鸭肉, 鸭腿. Dinner: 鱿鱼, 生菜, 葡萄, 地瓜/红薯（去皮，水煮）. more...
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1548 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Squats (Legs) - 6 minutes, Studying - 1 hour, Resting - 14 hours and 59 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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plinkplink3's Weight History
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