Weigh In record (no journal entry) for 02 April 2020
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56.2 kg
Lost so far: 12.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 21.63g | Prot: 43.29g | Carbs: 159.34g.
Breakfast: Finna Kerupuk Udang, Cucumber (with Peel) , Pempek, Tomato Juice. Lunch: Sambal Jengkol, Nasi Putih, Sayur Katuk Tumis. Dinner: Royco Royco Ayam, Soy Sauce, Garlic , Fried Egg. Snacks/Other: My Roti Roti Sandwich Cokelat Kacang, Boiled Ripe Banana. more...
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Losing 0.7 kg a Week
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schagarin's Weight History
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