siger16k's Journal, 02 Apr 20

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Weigh In record (no journal entry) for 02 April 2020

82.2 kg Lost so far: 2.2 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

1815 kcal

Fat: 60.95g | Prot: 88.28g | Carbs: 227.88g. Breakfast: 매일 매일두유 99.89, 매일 바이오 드링킹 요거트 스트로베리. Lunch: 김, 일미무침, 콩나물국, 밥, 소세지볶음, 탕수육. Dinner: 스타벅스 (Starbucks) 블루베리 요거트, 스타벅스 (Starbucks) 크랜베리 치킨 치즈 샌드위치. Snacks/Other: 마이프로틴 임팩트 웨이 아이솔레이트 초콜릿 브라우니. more...

2292 kcal

Exercise: Conditioning exercise (health club) - 40 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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siger16k's Journal, 02 Apr 20

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