Weigh In record (no journal entry) for 02 April 2020
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62.3 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 64.99g | Prot: 87.63g | Carbs: 53.17g.
Breakfast: 拿鐵咖啡, 酮話 原味餐包. Lunch: 玉米筍, 青花菜, 水煮蛋, 鮭魚, 全聯 聖女小蕃茄. Dinner: 紫菜蛋花湯, 玉米筍, 奧利塔 玄米油, 炒豆芽, 青花菜, 水煮蛋, 鮭魚. more...
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Losing 3.5 kg a Week
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mika shen's Weight History
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