luoyang7752's Journal, 02 Apr 20

Weigh In record (no journal entry) for 02 April 2020

52.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:

734 kcal

Fat: 22.31g | Prot: 20.56g | Carbs: 115.18g. Breakfast: 榨菜, 白馒头, Meiji おいしい牛乳. Lunch: 八宝粥. Dinner: 水. Snacks/Other: 巧克力. more...

2205 kcal

Exercise: Grocery Shopping - 1 hour, Working - 8 hours, Treadmill - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

luoyang7752's Weight History