mia widian's Journal, 01 Apr 20

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Weigh In record (no journal entry) for 01 April 2020

67.2 kg Lost so far: 4.8 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2020:

924 kcal

Fat: 30.91g | Prot: 67.85g | Carbs: 107.43g. Breakfast: Pepaya, Semangka. Lunch: Sayur Bening Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Alpukat, Melon. Snacks/Other: Jambu Biji. more...

2004 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 6.5 kg a Week

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mia widian's Weight History

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mia widian's Journal, 01 Apr 20

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mia widian's Weight History