Weigh In record (no journal entry) for 02 April 2020
|
89.7 kg
Lost so far: 20.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
2087 kcal
|
Fat: 51.24g | Prot: 116.42g | Carbs: 182.98g.
Breakfast: 사과, 토마토, 바나나, 켈로그사 스페셜K, 계란후라이, 매일 우유. Lunch: 김치, 돌나물, 무말랭이무침, 배추된장국, 가자미구이, 밥. Dinner: 소주 참이슬 후레쉬, 낙지볶음, 해물파전, 김치전. Snacks/Other: 빙그레 비비빅, 아메리카노. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|