Weigh In record (no journal entry) for 01 April 2020
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85.6 kg
Lost so far: 34.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 41.26g | Prot: 47.78g | Carbs: 145.27g.
Breakfast: Café com Açúcar, Pão na Chapa. Lunch: Ovo Frito, Camil Feijão Carioca Temperado Cozido, Salada de Folhas. Dinner: Pipoca. more...
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Losing 0.7 kg a Week
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adilsonmfranca's Weight History
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