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halfeaten
Journal
31 Oct 08
halfeaten's Journal, 31 Oct 08
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Weigh In record (no journal entry) for 31 October 2008
54.3 kg
Lost so far:
1.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 October 2008:
617 kcal
Fat: 7.27g | Prot: 41.98g | Carbs: 110.06g.
Breakfast:
cottage cheese, Milk 1%, Kelloggs raisin bran.
more...
1468 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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halfeaten's Weight History
View Complete History