Weigh In record (no journal entry) for 01 April 2020
|
52.8 kg
Lost so far: 3.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 88.49g | Prot: 50.24g | Carbs: 155.48g.
Breakfast: Sugar, 365 Organic Steel Cut Oats, Blackberries , Trader Joe's Organic Flaxseed Meal, Earth Balance Natural Buttery Spread, Kroger Heavy Whipping Cream, Gold Medal Whole Wheat Flour. Lunch: Baby Carrots, Frigo Natural String Cheese Part Skim, Egg, Cottage Cheese (Lowfat 2% Milkfat), Dole Butter Lettuce, Souper Salad Sunflower Seeds, Publix Red Bell Pepper, Whole Foods Market D'Anjou Pears. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Trader Joe's Blueberry Vanilla Goat Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bourbonblonde's Weight History
|