Weigh In record (no journal entry) for 01 April 2020
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91.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 71.87g | Prot: 132.79g | Carbs: 196.82g.
Breakfast: Yoplait Max Protein (Capuccino), La Costeña Salsa Roja para Enchiladas, Tomates, Ligeritas Tortillas, Chorizos, Patata Cruda, Huevo. Lunch: Limón, La Costeña Salsa Ranchera, La Costeña Chiles Chipotles Adobados, Aguacate, Verdura Hervida, Zanahoria, Lala Queso Panela Reducido en Grasa, Espinacas, Pechugas de Pollo (o Cocidas), Caldo de Pollo, Coca-Cola Coca-Cola sin Azucar, Esmeralda Queso Oaxaca Light, Ensalada de Lechuga con Verduras Variadas, Kirkland Corazones de Alcachofa Marinados en Aceite. Dinner: Plátano, Chachitos Chachitos, Lala Lala 100 Cacao (330ml). Snacks/Other: HEB Chicharrones Habanero, Carlos V Chocolate sin Azúcar, Obela Hummus con Pimiento Rojo, HEB Tostadas Horneadas. more...
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Losing 3.5 kg a Week
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