Weigh In record (no journal entry) for 01 April 2020
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59 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 17.48g | Prot: 32.51g | Carbs: 126.36g.
Breakfast: Quaker Oat, Pisang, Energen Energen. Lunch: Sawi, Putih Telur, Super Bihun Super Bihun Kuah. Dinner: Telur, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.2 kg a Week
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